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النحافة، أو نقصان الوزن عن المعتاد يعتبر مرضًا، وذلك لأن له مضاعفات عدة؛ لذا من الأفضل معالجته حتمًا. أما عن سبب حدوث النحافة لدى بعض الأشخاص فهو بسبب أسلوب حياتهم الغير صحيّ، وعدم تناولهم لمغذيات جيدة خلال يومهم مما سيساهم في تعزيز صحتهم طبعًا؛ لذا تجد البعض يقول بأنه “يأكل كثيرًا ولا يسمن” وهذا ليس بصحيح، يأكل نعم، لكن لربما وجبتان كبيرتان في اليوم فقط، وتلك الوجبتان خاليتان ربما أو تحتويان بنسبة قليلة على المغذيات اللي يحتاجها جسمه؛ لذلك من الأفضل توزيع الوجبات إلى ثلاث وجبات رئيسية، ووجبة إلى وجبتين خفيفة “سناك”، الأهم من ذلك كله هو أن هذه الوجبات كلها يجب أن تحتوي على مصادر غنية بالبروتين والكاربوهيدرات وأيضًا الدهون، أخذك لحاجتك من هذه المغذيات سيساعد جسمك في النمو جيدًا. أيضًا من المفاهيم الخاطئة حول النحافة والتي يجب تصحيحها فعلًا؛ هي أن الرياضة لا تناسب الأشخاص الذين يمتلكون وزنًا ناقصًا، والبعض يقول لو أنني مارست الرياضة “سأختفي” عن الوجود؛ على العكس تمامًا؛ فتمارين القوة والمقاومة ورفع الأثقال تساهم في بناء عضلات جسمك، وهذا سيحسّن شكله إلى درجة كبيرة، بخلاف الذين يكسبون وزنًا زائدًا من الدهون فقط.
44 فكرة عن “مرض النحافة”
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