حكايا الذات !!
بعيدًا عن المعاني والمفاهيم الصعبة؛ فببساطة حب الذات هو تقبّلها، بأخطائها وعيوبها ومميزاتها. إنه يعني تقديرك ودعمك لنفسك، والعناية بها ومعرفة قيمتها وعدم السماح أو الرضا بأشياء أقل مما تستحق.
قديمًا عندما كنا نقول ‘أنني أحب نفسي’، نجد الأكبر منا سنًا يخبروننا بضرورة التوقف عن قول هذه العبارة لأنها تعني “الأنانية”. ولكن اليوم علمنا أن ‘حب النفس’ هو شيء ضروري وهام وأنّ قول ‘أحب نفسي’، جملة تأثيرها جيد على نفسيتنا ولا يجب أن نتوقف عن قولها.
إذًا، ما الفرق بين حب النفس والأنانية؟
حب النفس لا يعني الأنانية تمامًا، فهناك فرق كبير بين الإثنين؛ فحب النفس هو منح نفسك الحب والاهتمام والتقدير والرعاية اللازمة، وتقبّلها بعيوبها ومميزاتها ببساطة هو البحث عن الإستقرار النفسي، وهو بداية الطريق لحب جميع من حولك ومنحهم أيضًا الاهتمام اللازم فهو لن يجعلك تؤذي غيرك، ولكنه وسيلة لتحسين علاقتك بذاتك وبالجميع. أما الأنانية فهي أن ترى نفسك واحتياجاتك ورغباتك فقط دون أن تدرك أن الآخرين موجودون أيضًا من حولك لتلبية احتياجاتهم ورغباتهم وهي البحث عن المصلحة الفردية حتى وإن كانت على حساب المحيطين.
لا يعني حب الذات ‘الأنانية’، وليس أمرًا مخجلًا، بل على العكس هو مفيد للصحة الجسدية والنفسية والعاطفية، وينعكس إيجابًا لا على الفرد بحد ذاته فحسب، بل على الآخرين، وكما يقول المثل الدارج: “كيف يمكنك أن تحب الآخرين وأنت لا تحب نفسك؟”؛ لذلك قبل الخوض في أيّ علاقة، يوصى بحب النفس أولًا لتجنب التعرض للضرر أو إلحاقه بالآخر، وبالمثل مع العلاقات التي سبق إنشاؤها، يجعلك حب الذات أكثر راحة وانسجامًا مع الغير، وينبهك إلى قيمتك عند الآخرين.
فماذا تنتظر لتبدأ رحلتك نحو حب ذاتك؟
منيرة الناصر
240 فكرة عن “حكايا الذات”
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